Various Benefits of Turmeric for Body Health
Turmeric is one of the natural spices that have a million benefits, among others, are the benefits of turmeric for digestion. With its distinctive yellow color, turmeric is commonly used as seasoning herbs and herbs in herbal tea. Then, what are the benefits of turmeric that can be obtained? You can visit amazon to find out more.
1. As an anti-inflammatory herb body
Turmeric is one of nature’s most powerful anti-inflammatory properties. In one study, 117 people who were diagnosed with digestive problems were tested. They were given 1 gram of fine turmeric powder for tea for 8 weeks. At the end of the study, the results found were that their digestive inflammation was lower than those who rarely ate turmeric. This is one of the benefits of turmeric for digestion, especially treating colitis.
2. Treating gastric acid diseases
A study in the journal Systematic Reviews found that people who in cooking contain a spoon of turmeric spice proved to have a healthier digestive system. Digestion is meant here is the stomach and large intestine.
3. Reduce gas in the digestion
Farts are important to ensure that your digestion is fine, but if it’s too much? Something’s wrong in your stomach. The benefits of turmeric for digestion are problematic, effective for reducing gas pressure in the stomach. Turmeric compounds function to reduce excess stomach acid, which also makes the stomach become bloated. The trick, try to pour a spoon of turmeric powder into a glass of warm water medium-sized. See the good results, for 2 weeks with regular consumption.
4. Reduce nausea
There are many health conditions that may cause nausea, such as stress, dehydration, or even an infection of the digestive tract. If nausea is felt to be caused by digestive problems, turmeric as a natural herb can reduce nausea in the digestive tract. Content of phytochemicals in this turmeric serves to bring antioxidants in the body that works against the poison so that your nausea can be appeased.