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Posted by on May 23, 2018 in Health | 0 comments

Tips for building muscles and the way to prevent its shrinkage

Tips for building muscles and the way to prevent its shrinkage

In fitness activities, the main goal is to build muscle by weight training or another. Muscle or catabolic shrinkage can occur after we exercise by various factors one of them due to lack of adequate nutrition. Below is an explanation of tips to build muscle and also prevent muscle shrinkage. In the meantime, you can visit to find a high-quality muscle supplement that you may want to try.

Below is an explanation of how to build muscle and how to prevent catabolic or shrinkage in your muscles

1. Avoid overtraining

Overtraining or excessive exercise will result in the muscles not getting enough time to rest and grow. When you train too hard and too often will result in no process of hypertrophy (increase in muscle cell size). Rest for several days on the sidelines of your workout so that your muscles and body get a good recovery time.

2. Lift the heavier loads

If all this time you feel your muscles shrink after you do the exercises, it could be the cause is the extremely light load. You only get a pump, not muscle growth. In order for your exercise not only to get the pump alone, try to lift a load that is heavier than before of course with appropriate reps recommended to produce muscle growth. Approximately 6 to 10 reps.

3. Do not do too much cardio

Cardio exercise is good enough to train the heart and lungs, but cardio is too often and too long will also have a negative effect on our body’s ability to build muscle. It can even cause our muscles to become smaller.

4. Note the period of muscle training

For this point is about the recommended period of muscle training, train your muscles at least 2 times a week if you want to get significant muscle growth results. This is because the muscle will shrink within 3 to 4 days if not trained.

5. Enough Nutrition

This last point is a point to watch out for, even though you have been exercising, regular physical exercise without being balanced with healthy nutritional intake and enough then the target of getting the optimal muscle shape will be quite difficult to obtain. To build muscle, humans need protein, carbohydrates, fats, vitamins, minerals, and calorie surplus above daily caloric needs.

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