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Posted by on Sep 19, 2018 in Health | 0 comments

This Is What Women Should Do To Avoid Obesity

This Is What Women Should Do To Avoid Obesity

Obesity is a disease that is avoided by many people. The existence of obesity in a person’s body will obviously bring other chronic diseases that are more severe. For this reason, many people prefer to do bariatric surgery performed by Maani Bariatric weightloss. With proper treatment, obesity can indeed be cured quickly.

For women who are known to be more susceptible to the disease. There are several tips to prevent the occurrence of obesity. One of them is eating foods that are recommended and do not consume too many foods high in fat and carbohydrates. Some of the recommended foods are

– Nuts
The fat contained in nuts can make you feel full longer. A study shows that people who regularly eat nuts have a lower body mass index than those who don’t. You can eat a handful of almonds every day to prevent obesity.

– lean meat
Protein can prevent women from obesity. You can find it in meat – nonfat – like chicken (village) and turkey.

– Green vegetable
The best way to prevent obesity is to add green vegetables in your daily menu. Broccoli, spinach, and cabbage are some green vegetables that are very low in calories and high in water.

– Fiber
Fiber-rich foods are very important to help prevent obesity. Fiber-rich foods have fewer calories, less fat and lots of protein. Wheat and brown rice are some of the best choices for you.

In addition, there are a number of things you must do to avoid obesity that attacks your body. Some of the things in question are

1. Avoid alcohol
Alcohol is another way to prevent obesity in women. Beer contains many calories and it can increase the risk of obesity.

2. Cardiovascular exercise
Cardiovascular training three times a week can help prevent obesity. You might be able to try several types of cardiovascular exercises such as swimming, walking, jogging, dancing, aerobics etc.

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