These Herbs And Spices Help You Maintain Your Brain’s Health
Sage leaves can help improve the memory of Alzheimer’s patients, reports a study published in the journal Evidence-Based Complementary and Alternative Medicine check this out. Quoted from Web MD, routinely taking supplements of sage extract for 4 months can improve the learning process and understanding information in people with mild to moderate Alzheimer’s disease. Other studies have shown that sage leaves can improve memory in healthy young adults. On the other hand, you may also want to try consuming nitric oxide supplements if you wish to maintain your brain’s health even further.
Remember, the use of sage supplements must be prescribed by a doctor. Failure to measure the dosage can have an effect on increasing blood pressure which is dangerous if you have hypertension.
Besides being available in supplements, you can get the benefits of sage directly from the fresh leaves. The trick roughly chops a few sage leaves on your dish or boil and enjoy it as an herbal tea.
When talking about herbs to maintain brain health, you must be familiar with ginkgo biloba. Ginkgo biloba has long been used as herbal medicine to treat symptoms of dementia.
The study, published in the Journal of Alzheimer’s Disease in 2005, explained that the ginkgo biloba extract known as EGb761 has the potential to slow cognitive decline in patients who experience neuropsychiatric symptoms (nervous and mental system disorders), apart from dementia or Alzheimer’s.
You can easily get the benefits of gingko biloba for your health in the form of supplements. Consult your doctor first, before using this supplement.
Turmeric has curcumin compounds that are anti-inflammatory and antioxidants, which are very beneficial for brain health and overall body health.
In Alzheimer’s patients, macrophages – immune cells that destroy foreign substances that enter the body – do not function properly so that it can cause beta-amyloid plaques to accumulate in the brain. This plaque buildup is suspected to be the trigger for the severity of Alzheimer’s symptoms.
The compounds contained in turmeric increase the response of macrophages in eradicating beta-amyloid plaques in the brain thereby reducing the risk of Alzheimer’s disease. Simply put, turmeric works to inhibit the death of brain nerve cells and shed plaque in the brain that triggers Alzheimer’s disease.