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Posted by on Apr 19, 2018 in Health | 0 comments

The optimum repetition to get the maximum muscle growth

The optimum repetition to get the maximum muscle growth

The number of reps is closely related to the weight of the load and the purpose of the exercise. To more quickly get your training goal, the way is by training harder and also smart. If you have a muscle building program, choose between light loads with a total of 50 to 60 reps or by choosing a heavier load with about 10 reps. Meanwhile, you can also check out the reviews about SARMS online.

Optimum repetition amount when lifting weights

If the goal of exercise to build muscle mass (hypertrophy)

The first point is if you have a muscle building program you can consider about the weight of the load which can make you get the muscle failure or failure to do the next perfect repetition of about 8 to 12 reps. If you can only do 6 to 7 reps, then your weight is too heavy. If you can do more than 12 reps, that means the load is too light. Adjust the weight of the load until you get the range of reps you expect with the perfect shape of movement too.

Choose the right burden to build muscle so that muscle fibers will be stimulated effectively. These muscle fibers will play the power (fast twitch muscle fibers) with effective and efficient.

If the goal of exercise for strength (Strength)

The second point is that if you practice for the purpose of muscle strength a load of about 8 to 12 reps will indeed build muscle mass and muscle strength, but the burden is still not optimal to build strength. If your goal is to increase muscle strength, choose a heavier load so that you can only raise a load of about 1 to 6 reps. The weight of this heavy burden will result in the stimuli needed to become stronger for sure.

The exercises performed by strength athlete (athletes that focus on strength) are very different from those of bodybuilders, in general, the strength athlete avoids muscle failure when lifting weights because this can lead to bad things in the nervous system. Perform breaks between sets long enough for about 3 to 5 minutes so that an incomplete recovery period will not be the next cell impediment.

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