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Posted by on Apr 13, 2018 in Health | 0 comments

The method of ketogenic diet

The method of ketogenic diet

One type of diet that is currently being viral on various social media such as twitter, facebook, Instagram, and internet even in various tv channels that is the type of diet method ketogenic. For those of you who do not know well about ketogenic diet method, we will review a little information about this diet method and the following explanation. Ketogenic diet or usually people also call it keto diet, is a type of diet with low diet or even without carbohydrates at all and high fat. Fat consumed was not just fatty foods just like that. Fat with a good type of fat certainly does not make your body’s health condition worse. Meanwhile, check out bcaa keto as well.

So when you are on a ketogenic diet, you are required to consume foods with high and low-fat content or even avoid foods containing carbohydrates. That way this diet method will provide an effective body-burning effect. So after you undergo ketogenic diet then your body will look more slim and beautiful. Like your goal when dieting, you definitely want to do the diet because you want to have a beautiful body shape and slim of course. Moreover, a beautiful and slender body is the desire of every woman including you of course.

Actually as for the purpose of the ketogenic diet method. The dietary method of the ketogenic diet is actually designed to produce ketosis in the body. Ketosis is a normal metabolic process. That is the process done for burning on your body to always work effectively. With you consuming lots of fat instead of carbohydrates, then when you do not have enough carbohydrates from food to the cells in your body as an energy burner they will burn all the fat in your body. The fact that is in your body is a substitute for the process of burning carbohydrates in your body that will produce energy to perform daily activities. And as part of the combustion process, ketones are formed.

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