The Hidden Advantages of Lemon
Nowadays, you can take advantage of the sites that provide information about the health. The site of reportshealthcare now can be the right place to gather information, even more, if you want to maintain your overall health condition. Sure, you are familiar with lemon, right? Behind the lemon tart lemon, stored benefits for health, ranging from losing weight to speed up metabolism. If you are still lazy to drink a glass of lemon juice, information about the benefits of lemon water may be a consideration.
1. Helps to lose weight
For those of you who are on a diet program, lemon water can be your best friend. when drinking a glass of lemon water, especially before eating, can help fill the stomach so as to balance the amount of food needed to feel full. Lemon water is also a healthy option to replace a glass of morning orange juice. To make lemon juice, use the whole lemon.
It is common knowledge that vitamin C in lemons can provide additional antibodies. Believe it or not, there are other benefits of lemon water, which helps prevent infection. “Of course, the acidic environment in the stomach works as a barrier to disease-causing pathogens. Chemical substances in lemons namely phytonutrients have antioxidant properties that could also help protect the body from disease.
3. Helps digestion
In addition to improving antibodies, the sour taste of lemon water can help digest food. Flavonoid oranges in lemons help acid in the stomach break food, thus improving digestion as a whole. Helps digestion is very important as we get older as the amount of acid in the stomach decreases with age. One study revealed that more than 30 percent of men and women over the age of 60 suffer from atrophic gastritis, a condition characterized by little or no acid reflux.