Simple Way to Control Hypertension In Elderly
Hypertensive disease in the elderly will increase the risk of stroke in the future. This condition also increases your chances of experiencing kidney damage, heart disease, and many other serious health problems if you can not manage blood pressure well. Therefore, many doctors are now setting a tension range of 140/90 mmHg for an older person. To help achieve these targets, doctors can prescribe blood pressure medications that start to use slowly and gradually increase. This is done to avoid a sudden drop in blood pressure (hypotension). A drastic reduction in blood pressure can be very dangerous for the elderly. This condition makes them often experience dizziness, faltering body, and the sensation of wanting to faint that can cause them vulnerable to fall. The elderly bone is already thinning and thinning, so falling can cause fractures or other serious injuries. You do not need to panic, by using services from home care in Boca Raton, we can help you to take care of your parents or grandparents.
One way that you can advise the elderly to avoid high blood pressure is regular exercise. Exercise can improve heart fitness to pump blood without having to work hard. That is, the heart rate will be lower and regular. Ultimately, this can maintain the elasticity of the blood vessels to lower and stabilize blood pressure. Regular exercise can also reduce the need for medication. The reason sports can lower systolic blood pressure ranging from 4-9 millimeters of mercury (mm Hg), which is as good as the benefits of taking medication hypertension.
You are advised to regularly exercise moderate intensity (such as walking and cycling) for 150 minutes a week. Generally, you can exercise for at least 30 minutes every day, at least 3-5 days a week. This time you can share it regularly every day. For parents, make sure to always do a light and simple physical activity every day. For example, by cleaning the house or gardening. Not only that. The regular physical activity also helps you maintain a healthy weight, which is another way to control blood pressure.