Meat Substitutes For Vegan
The best processed vegan meats are those that are not processed or come from frozen foods. So, it would be better if you do plant-based food processing yourself or buy vegan food with minimal processing like available at https://www.verygoodbutchers.com/. Almost all foods made with animal meat taste great. However, whether you are a vegetarian, vegan, or a person who still consumes meat, of course, we agree that eating excessive meat is unhealthy.
Fortunately, there is good news for those of you who are vegetarians, vegans, and meat-eaters who want to experience the sensation of eating meat without sacrificing principles and health. There are many reasons why someone becomes vegan. Whether it’s health, religion, social values, and many more. Being vegan is now even easier because vegan meat alternatives can be prepared from many ingredients that are easily found nearby, such as:
1. Tofu. Since several decades ago, tofu has often been used as a delicious food ingredient. Can be consumed directly, often used as a mixture of processed such as stir fry or soup. As an alternative to meat, tofu contains many nutrients such as calcium, vitamin B12, and also iron. Usually, tofu is used by those who are vegan as a substitute for cheese or eggs. The protein content is quite high and can meet 11 grams of needs in every 113 grams of serving.
2. Tempeh. Tempeh is a dish made from processed soybeans that can be an alternative to vegan meat. The content of protein, fiber, and vitamins in tempeh is higher than tofu because it is made from whole soybeans. It’s also easy to process it by frying, grilling, steaming, or making a mixture in stir-frying vegetables. Adding tempeh to a vegetable salad can also be a healthy breakfast alternative.
3. Eggplant. The texture of eggplant, which is chewy like meat, makes it often chosen as an alternative to vegan food. It’s also easy to process, you can bake it to fry up. Eggplant is one of the plant-based preparations that are easy to process and blends well when given spices.