Massages Improve Health And Reduce Pain

Massage for our society is not new. Diligent body massage has many health benefits. So far, massage is often considered simply to relax tense muscles and provide a relaxing effect. Until recently, you might have thought that massage had only one benefit, namely, it made your body feel more relaxed. Even though massage has many benefits for your body, as quoted from these various sources. Here are some of the benefits of reflexology massage for your health.

– Reduces pain. The main purpose of massage is to relieve any pain you feel and make your body feel calmer. With good massage, you can relieve various pains such as stomach cramps, pain due to excessive use of muscles, muscle spasms. Besides, massage can also relieve joint pain and increase joint flexibility. With massage, you can release endorphins, which are natural hormones that can relieve pain and provide a feeling of calm to the body.

– Improve blood circulation. A massage improves blood circulation, thereby helping the heart pump more blood around the body. This can cause more oxygen and essential nutrients to be channeled to vital organs and other tissues. Not only that, when massaged, the body will naturally breathe more slowly and deeply, thus helping the healing process and nourishing the respiratory system.

– Increase immunity. The stress-causing hormone (cortisol) will decrease after you do the massage. Cortisol is also responsible for the destruction of immune cells. By lowering cortisol levels, the body’s immune system can work better and massage can increase good white blood cells to increase the body’s immune system.

– Relieves anxiety and pressure. Massage can make you feel better. This happens because a good massage process can release various chemicals such as endorphins and oxytocin which make the body feel calmer and free from various stresses, anxiety, and depression. If you feel aching joints after a massage, it can be a sign of a tension point in your body. Therefore, regular massage needs to be done to restore sore joints.

Business name: Malama Therapy
Address: 22/45 Lancashire Drive Mudgeeraba Queensland 4213
Phone: 0488 841 903