Is Yoga Making You Happy?
Every person has the right to be happy. Unfortunately, happy times don’t just happen, sometimes they have to be created by themselves. One way to achieve happiness is to practice yoga. Is it true that Yoga Southgate can make you feel happy?
The happiness that the body feels is actually produced by a chemical reaction. Well, practicing yoga supports kindness and health which creates a feeling of peace for those who do it. Yoga practice, basically combines your physical exercise, deep breathing, and mental focus.
With yoga practice, you learn to unite your breath with movement, and your body with your mind. Movement and its contents can also be considered as a way to re-connect the true essence of the peace of the human body and yourself. This is one way for you to remember the natural condition of the body and its health itself. In fact, yoga uses breathing and feeling. Through breathing and feeling, you can learn to control your own reactions to people and events around you.
Stress begins with events that occur and humans around you, then your reactions and responses will affect the appearance of stress. Then what does yoga have to do with stress? As explained above, yoga takes an approach from various movements which in terms of physical and psychological levels reduce stress levels in the body. Here are some examples of the benefits of yoga practice can make you happy:
By practicing yoga, you learn to listen to your body and respect your soul and body, which will automatically be more grateful and happy.
When you practice yoga, you increase the hormone serotonin, oxytocin, and GABA levels in the body. All these hormones are chemical reactions that are responsible for making your body and mind happy.
Practicing yoga can reduce blood pressure, cortisol in the body, and stress hormones.
When focusing on the respiratory section, this yoga practice can encourage positive emotions that come out of the body. This is one of the most effective stress relievers from yoga practice.