How to Process the Right Salad to Be More Delicious
A salad is a practical, healthy food. The content of vitamins and nutrients in salads, especially vegetable salads, provides many benefits for the body. Especially if consumed in a raw state, the nutrients will be more than those processed by the firing process. Many people start eating vegetable salads, especially during brunch, lunch or dinner. Vegetable salads will provide satiety without consuming large portions.
For those of you who like to eat salads, especially for brunch, it turns out that the right tricks are needed so the results are maximum. Starting from the selection of raw materials to making salad dressings that are just right to taste the flavor. In this article, we will provide tips on processing the right salad and staying healthy:
– Choose quality vegetables and fruits
The most important thing before making a salad is to choose fresh and quality vegetables and fruits. Choose fruits that are still bright, the shape is still good, not withered, and not wrinkled. In addition, you should use fresh vegetables and fruit, and avoid using frozen vegetables or canned fruit. Wash the ingredients using running water, then soak the vegetables and fruit in the water to clean up from the rest of the pesticides, bacteria, and dirt.
– Add protein
Protein is an important element for the body. Therefore, don’t hesitate to add protein to your salad recipe. Avoid using protein that has been preserved or fried. Instead, you can use a type of non-fatty protein, for example, salmon or tuna, as well as beans or pods. If you want to use cheese, add in small amounts and select cheese with low-fat content.
– Complete with carbohydrates
If the salad will be consumed as the main menu or breakfast menu, complete it with enough carbohydrates. You can add toast, boiled potatoes, or noodles and pasta as a source of carbohydrates.
– Choose the right dressing and sauce
Dressings or salad sauces made from a mixture of vinegar and olive oil are the right choices for healthy salads. If your salad sauce uses mayonnaise, use it in small or sufficient amounts.