Consumption of Organic Vegetables
The increasing awareness of Indonesians about the need for healthy living and the emergence of new diseases have triggered various production of foodstuffs back using natural or back to the natural process. Not a few vegetable farmers who then switch to using the method we call organic farming. What exactly is called organic food? The farmers of organic vegetables are not allowed to use synthetic pesticides, genetically engineered organisms, and artificial fertilizers. However, organic plant pesticide residues are not always zero because pesticides can still enter through wind, water or soil. The results of organic vegetables you can consume as a healthy food for your family. With the best green smoothie blenders then your vegetables can easily be served as a healthy smoothie for you as a family. Apart from that, here are some benefits of eating organic vegetables!
1. More delicious, fresh and not rotten quickly
Organic vegetables taste sweeter, crisp and fresh. This is because the water content in the vegetables is not too much. In addition, a small water content compared with non-organic vegetables to make this organic vegetable is more durable than the process of decay. And of course, the main reason is that the food is produced by means of natural production. Organic food is also often sold locally so it is still fresh.
2. More nutritious and healthy
Organic food is not formed using chemical fertilizers, chemical pesticides, and other chemicals so as not to harm the human body. Organic milk has 50-80% more antioxidants that reduce the risk of tumors.
Some researcher said that organic fruits and vegetables contain more nutrients such as vitamins, magnesium, phosphorus, zinc, and iron.
Organic vegetables have higher nutrient content such as mineral content than non-organic vegetables. Organically grown vegetables are very healthy for the body.
3. Does not contain chemicals that are harmful to the human body
The benefits of these organic vegetables are to prevent/reduce the entry of chemicals from artificial fertilizers and pesticides in vegetables to the body. The residue or precipitates of these chemicals can be harmful and cause various diseases such as cancer.