Beta Glucan Side Effects That Need To Be Watched For

Beta-glucan is generally the best super foods that is safe for consumption by many people. However, for patients suffering from hypoglycemia, the consumption of beta-glucan needs to be careful because of its effect on lowering blood sugar. Another thing to consider when using beta-glucan supplements is the dosage. If you have been consuming foods that are low in fiber, then you should take beta-glucan supplements gradually and slowly. Excess fiber can lead to stomach upset, flatulence, and gas.

The safety of using beta-glucan supplements in pregnant women, breastfeeding mothers, and children are also not known with certainty. Thus, you should consult a doctor so as not to backfire on the body. However, if consumed properly, you can get these benefits:

Increase endurance
Another interesting benefit of beta-glucan is its potential for the immune system. Beta-glucan is believed to stimulate immune system activity and help it fight infection more effectively. Even so, further research is still needed, especially trials in humans.

Believed to be able to inhibit cancer cells
A preliminary study states that beta-glucan has the potential to activate cells and body proteins to fight cancer cells, such as T cells and natural killer cells. Animal trials have also reported the potential for beta-glucan to inhibit the spread of cancer cells. While interesting, further research of better quality is needed to corroborate these findings.

Maintain heart health
Fiber is already known to be healthy for the heart organ. In fact, foods that are labeled “good for the heart” are high in beta-glucan. Some research also states that beta-glucan helps control cholesterol. For example, a study published in Nutrition Reviews reported, consumption of oats containing 3 grams of beta-glucan a day lowered bad cholesterol or LDL by between 5 and 7%.

Beta-glucan is a water-soluble fiber, so it has an array of potential health benefits. You can get beta-glucan intake by consuming whole grains, wheat, flour, oats, barley, baker’s yeast, Maitake Mushrooms, and Reishi Mushrooms.