3 Ways to Warm the Body When It’s Cold
When the weather outside is cold, you must use clothes that are thick or layered to avoid cold. In fact, if your room’s air conditioner is installed at a low temperature, you will pull your thick blanket to cover your body website here. These are some of the ways you warm your body. However, besides these methods, there are other ways that can also help give warmth to your body when you feel cold. On the other hand, don’t forget to call the best heating repair las vegas whenever your heater must be repaired as quickly as possible by professionals.
1. Avoid shivering
Shivering is a sign that you are cold and you need to immediately give warmth to your body. When your skin’s temperature drops, you will shiver to keep your core body temperature from falling too. Those with severe hypothermia usually will shiver, but those who have mild hypothermia may want. The body will stop shivering when muscle contractions can no longer produce heat. That is, when you stop shivering, your core body temperature will drop down.
2. Eat a lot
n you feel cold is a good way to maintain the warmth of your body. It is important to maintain your blood sugar so that your body can provide the energy you need to stay warm. Eat foods that your body digests slowly, such as fatty foods. When your body digests food, your body will burn energy so you will feel warmer. Therefore, if the food you eat is longer digested by the body, then you will also feel warmer for longer.
3. Drink lots of water
In addition to food intake, your body will also tolerate cold well if the water intake to the body is maintained. A well-hydrated body can provide better warmth as well. Drink hot water that can also provide a warm sensation for you, even though this doesn’t really increase your body’s internal temperature. According to a University of Pennsylvania professor, Michael Cirigliano, MD, the mouth is one of the most sensitive parts of your body. So, if hot water touches your mouth, you will feel a warm sensation.